How working towards a fitness goal can boost how you feel about yourself
Why finding a couple easy meals will improve your results
How sleep and recovery play a role in reaching your fitness goals
What is creatine, should you be taking it and more
The importance of being mindful about your mental health
How to be intentional with your weight training
What's really in the foods we are eating?
A simple way to warm up before a workout
Prioritizing the issues that have the biggest impact on your goals
Why taking a look back into your year can help set you up for success in 2025
The importance of picking a "why" before setting your goals
How I think you can set yourself up with goals you actually accomplish
