Discussing your fitness goals in the new year and focusing on consistency
The importance of flexibility and where to get started
Factors that play into weight fluctuations, why weight is a bad measure of progress, and how to gauge progress without the scale
Why I think you shouldn't feel guilty about holiday eating
Establishing a caffeine routine to maximize the benefits and cut out the negatives
Discussing what caffeine is and how it works
Tips to start not only being more productive in the morning, but enjoying them too
Why working out in the morning is just... awesome
Talking through some of the pros and cons + My personal relationship w/ food
Find out roughly how much you should eat in a day and how to keep track of it
