When to stick with a program vs. when to change it up
Fitness is better with friends
The ins and outs of the organic label
Try a little harder, be a little better
How lifting weights can help you trim body fat
What our body gets (or doesn't get) out of running
A reminder that personal relationships matter... a ton.
How to recover after a big night of drinking
Stop waiting around to chase after your fitness goals
Why building and keeping momentum can have huge impacts on your goals
Simple tricks to modify your routine and stay on track
How to navigate all the information online about things that are "toxic" in your everyday life.
