#66: Eating around the holidays

Avoiding guilt AND staying on track at the same time

#65: Why We Sleep

Reasons you should be prioritizing your sleep

#64: Signs you might be overtraining

#63: What is 'Rating of Perceived Exertion'

And how to use it to find the best intensity for YOU

#62: How Small Wins Help You Stay Engaged

The best way to fight boredom

#61: Progress is boring most of the time

Just embrace it

#60: The truth about muscle confusion

When to stick with a program vs. when to change it up

#59: Finding Your Support Network

Fitness is better with friends

#58: Is Organic Food Healthier?

The ins and outs of the organic label

#57: Small improvements

Try a little harder, be a little better

#56: Lifting Weights for Fat Loss

How lifting weights can help you trim body fat

#55: Why are you running?

What our body gets (or doesn't get) out of running

#54: How to Know a Person

A reminder that personal relationships matter... a ton.

#53: So You're Hungover... Now What?

How to recover after a big night of drinking

#52: You're Never Going to 'feel like it'

Stop waiting around to chase after your fitness goals

#51: The Power of Momentum

Why building and keeping momentum can have huge impacts on your goals

What to do when you have a weekend away

Simple tricks to modify your routine and stay on track

#49: Everything is toxic!

How to navigate all the information online about things that are "toxic" in your everyday life.

#48: Keeping promises with yourself

What do promises with ourselves do to our self-respect?

#47: Eating in Social Settings

How to set yourself up for success when eating in groups

#46: Why Mobility Matters

The benefits of mobility work and how you can get started

#45: The Truth About Intermittent Fasting

Read this before you consider fasting

#44: How Journaling Can Impact Your Mental Health

The benefits of journaling and how you can get started

#43: Fell off track? Let's bounce back - guilt free

How to prioritize consistency over perfection in your fitness routine

#42: Three Things Slowing Down Your Progress

Highlighting three of the biggest reasons people struggle to reach their fitness goals