What's really in the foods we are eating?
A simple way to warm up before a workout
Prioritizing the issues that have the biggest impact on your goals
Why taking a look back into your year can help set you up for success in 2025
The importance of picking a "why" before setting your goals
How I think you can set yourself up with goals you actually accomplish
Discussing your fitness goals in the new year and focusing on consistency
The importance of flexibility and where to get started
Factors that play into weight fluctuations, why weight is a bad measure of progress, and how to gauge progress without the scale
Why I think you shouldn't feel guilty about holiday eating
Establishing a caffeine routine to maximize the benefits and cut out the negatives
