Discussing what caffeine is and how it works
Tips to start not only being more productive in the morning, but enjoying them too
Why working out in the morning is just... awesome
Talking through some of the pros and cons + My personal relationship w/ food
Find out roughly how much you should eat in a day and how to keep track of it
10 reasons why weightlifting is helpful beyond how your muscles look
Let's break it down...
Tuning out the noise and understanding the truth
How to plan your meals and workouts for the best chance of success.
Simplifying the process by finding things to cut out
Building on our Foundation
