#67: New Year's Resolutions

How to approach your goal setting in 2026

#66: Eating around the holidays

Avoiding guilt AND staying on track at the same time

#65: Why We Sleep

Reasons you should be prioritizing your sleep

#64: Signs you might be overtraining

#63: What is 'Rating of Perceived Exertion'

And how to use it to find the best intensity for YOU