Fundamental Fitness
Weekly action points, recipe inspiration, and simplified fitness topics
How to think more about the things we can control, and less about the things we can't
Highlighting some of the best sources of protein
Discussing some of the foods that aren't as high in protein as you think
Why your social media algorithms and the content you consume play a huge role in your life.
How working towards a fitness goal can boost how you feel about yourself
Why finding a couple easy meals will improve your results
How sleep and recovery play a role in reaching your fitness goals
What is creatine, should you be taking it and more
The importance of being mindful about your mental health
How to be intentional with your weight training
What's really in the foods we are eating?
A simple way to warm up before a workout
